Dec
29
Shoulder Press 5-5-5-5-5
——–
“Helen“
3 rounds for time:
400m Run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 07/09/12, 22/5/12, 25/01/12,
Dec
29
Shoulder Press 5-5-5-5-5
——–
“Helen“
3 rounds for time:
400m Run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 07/09/12, 22/5/12, 25/01/12,