Mar
11
A) Skin the Cat/Back Lever Practice
B) 3 x 400m Run, rest exactly 60sec between each. Score: Total time.
Compare: 17/01/13, 04/11/13, 28/8/13,
C) 15 Minutes of Hip mobility
Mar
11
A) Skin the Cat/Back Lever Practice
B) 3 x 400m Run, rest exactly 60sec between each. Score: Total time.
Compare: 17/01/13, 04/11/13, 28/8/13,
C) 15 Minutes of Hip mobility