Mar
27
A) TGU 5-5-5-5-5
B) 6 Minute AMRAP
3 Deadlifts (42.5/30kg)
6 Power Clean (42/30kg)
9 Box Jumps (24”)
C) 15 Minutes of Hip mobility
Mar
27
A) TGU 5-5-5-5-5
B) 6 Minute AMRAP
3 Deadlifts (42.5/30kg)
6 Power Clean (42/30kg)
9 Box Jumps (24”)
C) 15 Minutes of Hip mobility