Thursday 27th October – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

For time:
21-15-9 reps
Squat Clean (60/40kg)
Ring Dips
Compare: 20/07/11, 05/03/11, 15/11/10
5 x 200m Runs, each for time. Go every 2 minutes. Record fastest and slowest.

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