CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Deadlift 3-3-3-3-3
————–
AMRAP 12 min:
12 (alt.) Barbell Twists (20+15/10kg)
200m Run

Tags: bristol, crossfit, deadlift, powerlifting, run

Posted in Uncategorized
Comments Off on Thursday 27th September – WOD results Posted by aclark