Dec
4
A) Deadlift 5-5-5-5-5
B) 15 Minutes to establish 1RM Thruster
Then
OMEM 8 min: 3 Thrusters @ 80% 1RM
Dec
4
A) Deadlift 5-5-5-5-5
B) 15 Minutes to establish 1RM Thruster
Then
OMEM 8 min: 3 Thrusters @ 80% 1RM