Jan
30
A) Step Ups 10-10-10-10-10
B) In teams of 2 (or 3). One working
15 Minute AMRAP – Alternating Movements:
15 American Swings (24/16kg)
10 Burpees
200m Run
Jan
30
A) Step Ups 10-10-10-10-10
B) In teams of 2 (or 3). One working
15 Minute AMRAP – Alternating Movements:
15 American Swings (24/16kg)
10 Burpees
200m Run