Jun
10
A) Pull Ups 3-3-3-3-3
B) For time:
Run 200m
15 American Swings (32/24kg)
25 Burpees
15 American Swings (32/24kg)
Run 200m
–Rest 8 mins–Repeat–Rest 8 mins–Repeat
Record all 3 times.
Jun
10
A) Pull Ups 3-3-3-3-3
B) For time:
Run 200m
15 American Swings (32/24kg)
25 Burpees
15 American Swings (32/24kg)
Run 200m
–Rest 8 mins–Repeat–Rest 8 mins–Repeat
Record all 3 times.