Aug
3
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“Hope”
Three rounds for reps:
1 minute Burpees
1 minute Power snatch (35/25kg)
1 minute Box Jump (24″)
1 minute Thruster (35/25kg)
1 minute Chest to Bar Pull-ups
1 minute rest between rounds