Deadlift 3-3-3-3-3
———–
“Unbroken”
AMRAP 7 minutes:
8 Overhead Barbell Lunges (40/30kg)
8 Shoulder to Overhead (40/30kg)
No pausing or resting during Lunges or Presses. Rest in rack only between. May ground between sets
Compare: 26/05/12, 04/08/11

Tags: bristol, crossfit, deadlift

Posted in Uncategorized
Comments Off on Thursday 31st January – WOD results Posted by aclark