Thursday 31st March – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Pull Up 1-1-1-1-1-1-1
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Tabata Burpees
Rest 1 minute
Tabata Swings (32/24kg)
Rest 1 minute
Tabata Power Lunges


Take the banana out before putting heavy weights into the back pack for weighted Pull Ups !!!

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