Mar
3

Thursday 3rd March – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“CrossFit Total”

Back Squat                        1-1-1

Shoulder Press            1-1-1

Deadlift                        1-1-1

 

Your score is the sum of the best lift of each exercise

Compare to: 17/11/10

Posted in Uncategorized
1 Comment Posted by aclark

1 Response to "Thursday 3rd March – WOD results"

  • |Cathie says:
    March 4, 2011 at 9:31 pm

    It’s interesting to look at these results and see how much more the guys can press than the girls, even when the back squat and deadlift scores are similar or even less…..