Thursday 3rd March – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“CrossFit Total”

Back Squat                        1-1-1

Shoulder Press            1-1-1

Deadlift                        1-1-1


Your score is the sum of the best lift of each exercise

Compare to: 17/11/10

1 Response to "Thursday 3rd March – WOD results"

  • |Cathie says: