Apr
6
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
4 rounds for time:
10 Ring Rows (15” Box)
20 Wall Balls (9/6kg)
30 Sit Ups
50 Double Unders
Tags: bristol, crossfit, medicine ball training
Posted in Uncategorized
Posted by aclark