Dec
9
A) Skin the Cat / Back Lever Practise
B) Overhead Squat 5-5-5-5-5
C) 3 Rounds for time:
25 Russian Swings (32/24kg)
50 Double Unders
Dec
9
A) Skin the Cat / Back Lever Practise
B) Overhead Squat 5-5-5-5-5
C) 3 Rounds for time:
25 Russian Swings (32/24kg)
50 Double Unders