Sep
7
A) Bodyweight Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) 3 rounds for time:
Run 200m
10 Overhead Lunges (50/35kg)
Sep
7
A) Bodyweight Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) 3 rounds for time:
Run 200m
10 Overhead Lunges (50/35kg)