Mar
11
A) Headstand/Planche Practice
B) Partner Row – 1:1 work/rest
6 x 500meters (Aim to keep stroke rate @ 24 – 27 strokes per minute)
C) 15 Minutes of Shoulder Mobility
Mar
11
A) Headstand/Planche Practice
B) Partner Row – 1:1 work/rest
6 x 500meters (Aim to keep stroke rate @ 24 – 27 strokes per minute)
C) 15 Minutes of Shoulder Mobility