Thursday 7th April – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

5 Rounds For Time:
50-40-30-20-10 Russian Swings(32/24kg)
160m Run
10 Press-ups

Results:
Kate (16kg) 11:06
Louis (24kg) 14:26
Mark (24kg) 10:45
Paul (32kg) 11:54
Si R (28kg) 10:15
Simon B (16kg) 11:43
Tom (16kg) 11:47
Ralph (20kg) 15:26
Alan (20kg) 13:33
Becky (8kg) 15:22
Robyn (12kg) 14:51
Amy (12kg) 11:11
Tracey (12kg) 16:02
Kerry (12kg) 14:55
Stephen (24kg) 13:29
Cathie (16kg) 12:06
Jaquie (16kg) 12:58
Charlie (24kg) 11:53

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