Nov
11
A) “How Fit Are You? – Test 4”
Deadlift 1 Rep Max, followed (within 30sec
of racking) by Max Set Deficit HSPUs (ears
below the hands)
Score = Deadlift (kg) x No. HSPUs
B) 5 min: Max Consecutive Double Unders
Nov
11
A) “How Fit Are You? – Test 4”
Deadlift 1 Rep Max, followed (within 30sec
of racking) by Max Set Deficit HSPUs (ears
below the hands)
Score = Deadlift (kg) x No. HSPUs
B) 5 min: Max Consecutive Double Unders