Jan
14
A) Front Squats 3-3-3-3-3
B) AMRAP 20 Mins
Teams of 2(or 3) – Ascending ladder –
3 Hang Power Cleans (50/35kg)
3 Box Jumps 24/20”
Add 3 reps every round
Each team member completes every round – You go, I go
Jan
14
A) Front Squats 3-3-3-3-3
B) AMRAP 20 Mins
Teams of 2(or 3) – Ascending ladder –
3 Hang Power Cleans (50/35kg)
3 Box Jumps 24/20”
Add 3 reps every round
Each team member completes every round – You go, I go