Jan
21

Thursday 9th January – WOD results

A) Back Squat 5×5 (Straight)
B) EMOM – 12 Minutes
Odds – 1 Power Clean. 2 Jerks
Evens – 1 Power Clean. 4 Front Squats

Tags: back squat, crossfit training in bristol, front squat, power clean

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Comments Off on Thursday 9th January – WOD results Posted by aclark

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