CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

1km Run
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10 Rounds, for time:
5 Ring Dips
10 (alt.) Pistol Squats
15 Sit Ups

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Comments Off on Tuesday 12th April – WOD results Posted by aclark