Pull Up 5-5-5-5-5
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“Karen“
For time:
150 Wall Balls (9/6kg)
Compare to: 19/06/12, 01/02/12, 13/08/10,

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Strongman Training
Our first class…..hugely successful, well done guys.

Hex Bar Deadlift
Log Clean and Press
Duck Walk

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Comments Off on Tuesday 12th February Posted by aclark