CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Lunchtime WOD:
Deadlift 5-5-5-5-5
(with 5 Box Jumps immediately after each set)

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SUMMER PARTY TEAM WODs
1km Run
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Teams of 4-5, Rotating attempts
Max Consecutive Double Unders
3 Burpees between attempts
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People Carry
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Bear Crawl Relays & Games

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Comments Off on Tuesday 12th July – WOD results Posted by aclark