A) Back Squat: 6 x 3 reps @ 30X0 Tempo
B) “Silence”
5 rounds for Max Reps:
1 minute Pull Ups
1 minute Burpees
1 minute Power Cleans (42.5/30kg)
1 minute rest between rounds
Compare: 08/08/14, 16/09/13, 20/04/13,

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