Jan
14
3 Rounds for max reps
60 Seconds Row for Calories
60 Seconds Push Ups
60 Seconds Box Over Jumps 24/20”
60 Seconds Sit Ups
60 Seconds Wall Balls (9/6kg)
– Rest 60 seconds between each round
Jan
14
3 Rounds for max reps
60 Seconds Row for Calories
60 Seconds Push Ups
60 Seconds Box Over Jumps 24/20”
60 Seconds Sit Ups
60 Seconds Wall Balls (9/6kg)
– Rest 60 seconds between each round