CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Power Clean 5-5-5-5-5
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“Nancy”
5 rounds for time
400m Run
15 Overhead Squats (40/30kg)
Compare: 20/04/12, 29/12/11, 02/08/11,

Tags: bristol, crossfit, olympic weightlifting

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Comments Off on Tuesday 14th August – WOD results Posted by aclark