Jul
21
A) Back Squat: 5 x 5 reps @ 31X1 tempo
B) AMRAP 15 minutes:
5 Burpees
10 Front Squats (30/20kg)
15 Sit Ups
Jul
21
A) Back Squat: 5 x 5 reps @ 31X1 tempo
B) AMRAP 15 minutes:
5 Burpees
10 Front Squats (30/20kg)
15 Sit Ups