CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Death By Burpee Runs”
1st Minute: 1 Burpee, Run 80m
2nd Minute: 2 Burpees, Run 80m
3rd Minute: 3 Burpees, Run 80m etc.

20 minutes. Score is rounds completed within their own minute, plus extra rounds completed in remaining time.
Compare: 14/02/11
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Goals and Goats

Plus, a video from the CrossFit Velocity visiit:

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Comments Off on Tuesday 14th June – WOD results Posted by aclark