CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Deadlift 3-3-3-3-3
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“Death By Burpee Runs”
1st Minute: 1 Burpee, Run 80m
2nd Minute: 2 Burpees, Run 80m
20min. Score rounds completed in min, + extra rounds.
Compare: 17/12/11, 14/06/11, 14/02/11

Tags: bristol, crossfit, weight lifting

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Comments Off on Tuesday 15th May – WOD results Posted by aclark