Nov
16
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“Divided We Fall 2011 Final WOD”
3 rounds for time:
3-2-1 Squat Snatches (50/30kg)
3-2-1 Muscle Ups
10 x 2-for-1 Wall Balls (9/6kg)