A) Handstand Walk / Wall Walk Practice
B) Teams of 2-3. One working.
For time:
100 Dumbbell Snatch (20/15kg)
80 Step Ups (20/15kg)
60 Toes to Bar
40 Ring Dips
20 Burpees

Tags: burpees, crossfit training in bristol, dumbbell snatch, ring dpis, step ups, toes to bar

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Comments Off on Tuesday 15th October – WOD results Posted by aclark