Dec
19
A) Front Squat 5-5-5-5-5
B) 3 Mins for Max Double Unders
Rest 60 Seconds
3 Mins for Max Burpee Box Jump Overs (24/20”)
Rest 60 Seconds
3 Mins for Max Wall Balls (9/6kg
Dec
19
A) Front Squat 5-5-5-5-5
B) 3 Mins for Max Double Unders
Rest 60 Seconds
3 Mins for Max Burpee Box Jump Overs (24/20”)
Rest 60 Seconds
3 Mins for Max Wall Balls (9/6kg