Jan
7
A) Bench Press 3-3-3-3-3
B) Row 2km for time
C) Double Tabata (Alt exercises):
American Swings (32/24kg)
Sit Ups
Jan
7
A) Bench Press 3-3-3-3-3
B) Row 2km for time
C) Double Tabata (Alt exercises):
American Swings (32/24kg)
Sit Ups