Feb
18
A) Deadlift 5-5-5-5-5
B) 3 rounds for time:
30 Plate GTOH (20/15kg)
30 (alt.) Overhead Lunges (20/15kg)
Run 400m
Feb
18
A) Deadlift 5-5-5-5-5
B) 3 rounds for time:
30 Plate GTOH (20/15kg)
30 (alt.) Overhead Lunges (20/15kg)
Run 400m