Mar
20
A) 3 x Max Front Leaning Rest on Rings
(w. 2 min rests)
B) Handstand Walking Practice
C) For time:
50 Sit Ups
40 American Swings (24/16kg)
30 Pull Ups
20 Over Box Jumps (24/20”)
Mar
20
A) 3 x Max Front Leaning Rest on Rings
(w. 2 min rests)
B) Handstand Walking Practice
C) For time:
50 Sit Ups
40 American Swings (24/16kg)
30 Pull Ups
20 Over Box Jumps (24/20”)