Tuesday 17th May – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Run 1km
Teams of 2/3, one person working
For time:
80 Burpees
120 KB Swings (32/24kg)
160 Box Jumps (21”)

Our new mascot, resting against his (or her????) 32kg Kettlebell after a tough workout:

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