Sep
17
A) Teams of 3-4.
3 Rounds for time:
30 Log Squats (50kg)
30 Over and Unders (Log on 24” Boxes)
B) L-Sit, Max Hold
C) Row 1km, for time
Sep
17
A) Teams of 3-4.
3 Rounds for time:
30 Log Squats (50kg)
30 Over and Unders (Log on 24” Boxes)
B) L-Sit, Max Hold
C) Row 1km, for time