A) Skin the Cat / Back Lever Practise
B) 20 minutes to complete 100 GTOH (50/35kg). On each minute, complete below skips then continue with GTOH
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Advanced: DUs instead of skips

Tags: back lever, crossfit training in bristol, double unders, gtoh, skin the cat

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Comments Off on Tuesday 18th February – WOD results Posted by aclark