Feb
18
A) Skin the Cat / Back Lever Practise
B) 20 minutes to complete 100 GTOH (50/35kg). On each minute, complete below skips then continue with GTOH
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Advanced: DUs instead of skips
Tags: back lever, crossfit training in bristol, double unders, gtoh, skin the cat
Posted in Uncategorized
Posted by aclark