Mar
27

Tuesday 18th March – WOD results

A) Ring Dips 1-1-1-1-1
B) “Barbell Hell”
15 minute running clock
2 Min: Max rep Snatches (50/35kg)
2 Min: Max rep Thrusters (50/35kg)
2 Min: Max rep Power Clean (50/35kg)
2 Min: Max rep Front Squats (50/35kg)
2 Min: Max rep Back Squats (50/35kg)
1 Min: Max rep Snatches (50/35kg)
1 Min: Max rep Thrusters (50/35kg)
1 Min: Max rep Power Clean (50/35kg)
1 Min: Max rep Front Squats (50/35kg)
1 Min: Max rep Back Squats (50/35kg)