Tuesday 19th July – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Deck of Cards”
Teams of 2/3. 20 minutes:
As Many Cards as Possible
Clubs = Burpees
Hearts = Sit Ups
Spades = Double Unders / 10 x skips
Diamonds = KB Swings (32/24kg)

Face cards = 12 reps
Aces = 15 reps
Jokers = Run 200m

Comments are closed.