A) AMRAP 5 minutes
10 Ring Rows
10 (alt.) Power Lunges
-2 min. rest-
B) AMRAP 5 minutes
10 Sit Ups
10 Box Jumps (24/20”)
-2 min. rest-
C) AMRAP 5 minutes
10 Plate GTOH (20/15kg)
10 Press Ups
-10 min. rest, then Repeat A-C
Score = Total reps

Tags: crossfit training in bristol

Posted in Uncategorized
Comments Off on Tuesday 19th May – WOD results Posted by aclark