In teams of 2 (or 3), one person working.
AMRAP 30 minutes:
Run 200m together
12 Pull-Ups
12 Thrusters (42.5kg/30kg)
18 Russian Swings (32/24kg)

Tags: crossfit training in bristol, partner wod, pull ups, russian swings, thrusters

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Comments Off on Tuesday 19th November – WOD results Posted by aclark