Dec
21
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“The Grasshopper”
5 Rounds for time:
15 Ring Rows
32m Bear Crawl
32m Broad Jump
Compare to: 01/08/11, 08/04/11, 29/10/10
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Tabata Sit Ups
Oh dear lol! Elf in town!