Nov
21
Teams of 3-4, one working
For time:
Row 2km (each has to row at least 400m)
200 Sit Ups
200 Overhead Lunges (20kg)
Row 2km (each has to row at least 400m)
Nov
21
Teams of 3-4, one working
For time:
Row 2km (each has to row at least 400m)
200 Sit Ups
200 Overhead Lunges (20kg)
Row 2km (each has to row at least 400m)