A) 15 minutes Handstand Walking Practice
B) “Kettlebell Hell”
15-12-9 reps, for time:
KB Snatch (24/16kg) Left, then Right
KB Clean Left, then Right
KB SA Russian Swing Left, then Right
Compare: 06/01/15, 08/08/13, 27/01/14, 10/07/14
C) Level Test: Max Burpees in 1 minute

Tags: burpees, crossfit training in bristol, handstand walking, kettlebell clean, kettlebell snatch, kettlebell swing

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Comments Off on Tuesday 21st July – WOD results Posted by aclark