Feb
22
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Jerk 5-5-5-5-5
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AMRAP 15:
25 MB Slams (10/7kg)
15 Box Jumps (24”)


Posted in Uncategorized
Posted by aclark
Great post WOD shot!!