CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

3 rounds, for Reps:

1 minute Handstand Push Ups

1 minute American Swings (32/24kg)

1 minute Toes 2 Bar

1 minute Row (calories)

1minute rest between rounds

Tags: bristol, crossfit, kettlebell training

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Comments Off on Tuesday 22nd November – WOD results Posted by aclark