“12 Days of Christmas”
Performed as per the song
1 Thruster (60/40kg)
2 Power Cleans (60/40kg)
3 Deadlifts (60/40kg)
4 Toes 2 Bar
5 Burpees (singing aloud)
6 Lateral Bar Hops
7 American Swings (32/24kg)
8 Pull Ups
9 Jump Squats
10 Sit Ups
11 Press Ups
12 Power Lunges
Compare: 23/12/13, 24/12/12

Tags: crossfit training in bristol, deadlift, power cleans, thrusters, toes to bar

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Comments Off on Tuesday 23rd December – WOD results Posted by aclark