Jul
24
A) Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
A) “Cannon Ball”
For time:
21-18-15-12-9-6-3
Unbroken American Swings (32/24kg)
Compare: 15/10/12, 01/06/12, 14/10/11
Jul
24
A) Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
A) “Cannon Ball”
For time:
21-18-15-12-9-6-3
Unbroken American Swings (32/24kg)
Compare: 15/10/12, 01/06/12, 14/10/11