Jun
24

Tuesday 23rd June – WOD results

A) Overhead Squat: Build to a 1RM @ 21X1
B) AMRAP 15 minutes:
10 Pull Ups
20 (alt.) KB Snatches (16/12kg)
30 Air Squats

Tags: air squat, crossfit training in bristol, kettlebell snatch, overhead squat, pull ups

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Comments Off on Tuesday 23rd June – WOD results Posted by aclark

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