Jun
24
A) Overhead Squat: Build to a 1RM @ 21X1
B) AMRAP 15 minutes:
10 Pull Ups
20 (alt.) KB Snatches (16/12kg)
30 Air Squats

Tags: air squat, crossfit training in bristol, kettlebell snatch, overhead squat, pull ups
Posted in Uncategorized
Posted by aclark